Halloween is getting closer and closer.  Have you carved your pumpkins yet?  Don’t just throw out those seeds this year.  Turn them into a healthy snack that the whole family will love.   


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Roasted Pumpkin Seeds
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Don't throw out those pumpkin seeds once the carving is finished. Turn them into a healthy snack that everyone will love.
  • 1½ cups fresh whole pumpkin seeds
  • 2 teaspoons butter, melted
  • ¼ teaspoon salt
  1. Scoop out the seeds from your pumpkin, wash and drain them. Let them sit for 24 hours to ensure that they are completely dry.
  2. Preheat the oven to 300 degrees.
  3. Toss seeds with the melted butter and salt.
  4. Spread the seeds flat on a single layer baking sheet and bake for 45 minutes or until golden brown, stirring occasionally.


More pumpkin recipes:

How to cook a pumpkin by Fabgrandma

Pumpkin Spice Ghost Cake by Libby’s Pumpkin

Pumpkin Spice Latte by Prairie Cottage Rose

Brown Butter Ravioli with Pumpkin by Johnstone’s Vin Blanc




  1. I wish I could eat pumpkin! One of my favorite things…. can’t eat it since I had my gallbladder removed!!!
    Lisa @ljenator recently posted..A Breastfed, Cloth Diapered Baby’s Sleepy Prayer | #clothdiapers #breastfeeding

    • E @ Elegantly Said says:

      I haven’t tried too many pumpkin recipes, but I’m feeling adventurous this year. 🙂 I’ll eat your share. LOL

  2. I am a little late reading this but I can at least commit it to memory for next year!
    Lassa recently posted..amazon discount voucher

  3. Oh haha, I just see how to do the Pumpking Style. I gonna youtube it for visuals. Just 1 Question, is it ok if I put them under the sun to dry?
    Patam recently posted..Air conditioning in New Port Richey – the good and the bad

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